Running a workout session (multiple exercises)

1. From the Home screen, tap Start a workout. 2. Add each exercise you'll do. For each one, NextLift asks your goal weight (same, increase, deload, or custom) and then maps out the warm-ups and working sets automatically. Edit anything before you begin. 3. Tap Start to run the session: a. You'll see the current set — exercise, target reps, and weight — and can adjust the actual reps/weight you hit. b. Tap Progress to log the set and start the rest timer, a large countdown that shows your next lift. c. Use Next to skip the rest, or +15s to add a little more. 4. A workout resumes where you left off if you close the app, and when you finish, every completed set is saved to your history just like a manual log.

> Tip: Set your preferred rest length in Settings → Workout → Rest timer (default 1:30, editable in settings).